Many of my students have asked me to record some audio bits to support their home practice. Slowly, I am beginning to record little practice sequences that can be taken individually or pieced together for a full practice. Enjoy!
Bridging for a Stable Pelvis (15 minutes)
Hip Opening Sequence (25 minutes)
Leg Opening Sequence (25 minutes)
Lower Abdominal Sequence (8 minutes)
Upper Abdominal Sequence (7 minutes)
Side Leg Lift Sequence (7 minutes – one side)
I use the next series of recordings to introduce students to basic movement principles:
Letting the Breath Move You by Donna Farhi
Amplifying the Breath by Donna Farhi
Guiding the Breath by Donna Farhi
Yielding to the Earth by Donna Farhi
Starfish by Donna Farhi
Navel Radiation by Donna Farhi
Spinal Elongation and Riding the Breath by Donna Farhi
Cascade Effect of the Foundation by Donna Farhi
Following the Line of the Bones by Donna Farhi
Visualizing Movement Potential by Irene Dowd
I love this! Thank you so much!
excellent idea! Thanks!
Only tried the leg opener so far. Wonderful! I wish I had looked into the teacher training earlier.